Best App For Tracking Vitamin Intake

Best App For Tracking Vitamin Intake

To maintain a healthy body, a diet rich in vitamins and minerals is required. With a nutritious diet, vital organs and systems will function properly, and the body gets enough energy to perform daily activities. However, many people cannot make the right food choices and can’t stay away from processed foods, putting themselves at risk of vitamin or mineral deficiency.

If your body is not absorbing enough vitamins and minerals, it may lead to various health problems. To be healthy, you need fat-soluble vitamins, including vitamins D, K, A, and E, water-soluble vitamins, such as vitamins C and B, as well as minerals, including selenium, zinc, copper, and iron.

Vitamin and mineral deficiency could lead to health problems, such as visual and skin changes, anemia, bone abnormalities, neurological problems, and blood clotting problems. Luckily, there is CareClinic, a helpful app that lets you track your vitamins and minerals intake. Continue reading to know more about this tool.

  • What Is The CareClinic App?
  • Keeping A Diet Journal
  • No Need To Take It With A Grain Of Salt
  • Which Vitamins Should You Track Using The App?

Image Source: Global News

What Is the CareClinic App?

The CareClinic app presents itself as an all-in-one care management tool that helps you track your medicine intake and symptoms, mood, habits, physical activities, nutrition, vitals, and custom values in one fully integrated platform.

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It was developed by a team of health and technology experts from Toronto, Canada, who wanted to help patients more proactively manage their health conditions. The CareClinic team recognized that due to people’s busy schedules, they tend to forget to follow their treatment plan, leading to a lower quality of life, increased health costs, and additional burden on caregivers.

While the CareClinic app is a comprehensive health solution, it can be used specifically as a vitamin and health tracker to keep diet-related problems in check. It is a tool that enables you to incorporate a personalized diet plan and track your mineral and vitamin intake to improve your diet-related decisions.

The CareClinic app allows you to identify your nutritional deficiencies and helps you concentrate on eating better. It suggests diets that are richer in nutrients and better for your health. You can download it on the App Store for iOS users and the Google Play Store for Android users.

How Does The CareClinic App Work?

The app essentially functions as a nutrient log tracker. It enables you to track your intake of vitamins, minerals, macro-nutrients such as carbs, proteins, fats, fatty acids, antioxidants, and Omega-3. This is why it is one of the most popular vitamin tracking apps right now.

Since everyone has different nutritional requirements, the app creates a personalized plan that you can adapt to. For example, women usually need to take in more iron than men, especially when pregnant. Hence, the app helps women with food choices that are richer in iron than the diets suggested to men.

The CareClinic app can be your go-to vitamin tracker as it creates a minimum and maximum vitamin intake requirement for your body. It is highly recommended to stick to the suggested daily intake.

Keeping A Diet Journal

Not only does the CareClinic App works as a vitamin intake tracker, but it also doubles as a daily food diary that could greatly help you change your eating habits for the better. Not only does keeping a diet journal help you eat on time and in the right portion, but it also allows you to identify specific foods and their symptoms.

Image Source: CareClinic

The simple objective of keeping a diet journal is to keep track of your eating habits and determine whether you are making healthy choices. This helps you follow your diet more faithfully and avoid overeating. It also prevents undereating due to skipped meals.

Analyzing your diet and eating habits will make it easier for you to make certain adjustments in the type of food, quantity, and frequency that suits your dietary needs. This is also a great way to keep track of your daily intake of vitamins and minerals.

What Should A Diet Journal Contain?

Among the things that you must record in your journal are the amount of food and beverages you consume. Meal descriptions should be as specific as possible and include information on condiments, sauces, or toppings.

Identify eating patterns, such as late-night snacking, as well as details on where you eat, such as dining at home, in front of the TV, or at restaurants. Even information on activities before eating, your mood, and the people you’re with could be beneficial.

No Need To Take It With A Grain Of Salt

The mineral sodium is one of the chemical elements found in salt. Although salt is essential for a complete diet, its high intake can be detrimental to health. Salt is commonly found in junk foods in very high quantities.

Image Source: Medical News Today

Salt draws water from our bodies and can make us feel bloated for long durations. Its excessive intake can also strain your kidneys, which can affect your heart and the circulatory system. This is why monitoring your salt intake is very important in maintaining a healthy diet.

As you log your daily food consumption into the CareClinic app, also include your sodium or salt intake. When used as a sodium tracker, you can set a maximum limit to your salt intake, and the app will notify you when you are consuming too much salt and suggest ways for you to keep it at a minimum.

Vegetarians Can Track Vitamin Intake Too

Even if you decide to follow a specific diet, such as becoming a vegetarian, you can still benefit from tracking your daily intake of vitamins and minerals. Using the CareClinic app would ensure that you are getting the right amounts of nutrients to prevent nutritional gaps.

Vegetarians should pay attention to the amount of protein, carbohydrates, and fats that they ingest, as well as the daily percentages of iron, calcium, and zinc content in their food. Vitamin B12 and omega-3 fatty acids intake are also essential to watch.

Other people following specific diets, such as fruitarians, pescetarians, and vegans, can also benefit from using the app to make sure that they’re getting enough vitamins and minerals from the food they eat. This way, they can easily adjust their food sources to meet the daily recommended amounts.

Which Vitamins Should You Track Using The App?

Now that you’ve learned about the importance of vitamins and minerals tracking, keeping a diet journal, and how you can use the CareClinic app to accomplish these, the next question you might have is, “Which vitamins should you track?”

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You may want to start with Vitamin D, which you are required to consume a minimum of 2000 IU to a maximum of 4000 IU per day. It is easily synthesized by your body when exposed to the sun and makes sure that your bones and teeth are healthy.

Meanwhile, Vitamin C should also be tracked because it reduces the risk of high blood pressure, heart disease, and other chronic conditions. Other noteworthy vitamins to look out for are Vitamin A, which is good for the eyesight, and Vitamin E keeps the skin healthy.

You can also monitor the intake of B Vitamins, which has several health benefits, and Vitamin K, which ensures blood coagulation.

Monitoring Your Mineral Intake

Besides vitamins, you need to monitor the number of minerals entering your body since it requires a certain amount to keep you energized. While there are numerous minerals that you should consider, some are most important to your health, so you should track them using the CareClinic app.

Calcium is an essential mineral to track as it is necessary to the health of your bones and protects you from fractures and developing osteoporosis. Since some people are lactose intolerant and can’t source their calcium from dairy, they need to find alternative food sources.

Other vital minerals to monitor include Potassium, which is essential to your muscles and nervous system functions, and Chloride, which promotes fluid balance within the body. Tracking Magnesium is also vital as it regulates blood pressure and keeps your muscles and nerves healthy, as well as Phosphorus, which supports cell functioning and bone growth.

Conclusion

Nowadays, the fast pace of daily life makes it difficult for us to watch our diet and even pay attention to the number of vitamins and minerals that we intake. This may be why we find it difficult to eat healthily and lead healthier lives despite medical advancements. The popularity of fast food even makes this harder, especially for people busy with studies and work.

If you think about it, our daily activities usually involve using computers and mobile devices to ensure that we get enough vitamins and minerals. Fortunately, there is the CareClinic app to help us understand the types of foods that we should consume and avoid and help us change our daily diet to live better and healthier lives.

How to Practice Yoga at Home – Watch the Best Videos with Step by Step Instructions

How to Practice Yoga at Home – Watch the Best Videos with Step by Step Instructions

Yoga is an ancient technique used to help connect your body, mind, and soul. This ancient practice has seen a gradual gain in popularity over the past few decades.

Although sticking to an exercise or workout routine may seem difficult, yoga can be one of those light and relatively easy exercises you can do anywhere. Thanks to technology, you can now do yoga in the comfort of your home!

All you need is a yoga mat, some space in your home, and an app or video to guide you through the exercise. In this article, you’ll learn some poses, as well as the best yoga apps and video guides to help you get started.

  • Yoga for Beginners
  • The Simply Yoga App
  • The Grokker App 
  • The 5-Minute Yoga App
  • Tadasana (Mountain Pose)
  • Urdhva Hastasana (Raised Arms Pose)
  • Malasana (Garland Pose)
  • Janu Sirsasana (Head to Knee Pose)
  • Ananda Balasana (Happy Baby Pose)
  • Adho Mukha Svanasana (Downward-Facing Dog)
Image Source: Healthline

Yoga for Beginners

The beauty of yoga is that you do not have to be an expert to enjoy it or reap the rewards; yoga is an exercise for everyone

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The first step in starting your yoga journey is to find a comfortable spot where you can do your exercises. Try to find somewhere quiet and peaceful so your mind can relax and meditate. 

Have a yoga mat available, or improvise on carpets, beds, or other possible alternatives.  However, be keen on safety, especially if you are a beginner. Be gentle on your knees, hips, spine, and neck, and careful when moving your body around. 

The best tip for doing yoga is to practice yoga regularly. For beginners, you may start with a twice or three times per week session until you have the discipline and drive to do yoga every day. 

Benefits of Yoga 

Yoga is a meditative exercise that allows you to get a workout in without being too strenuous. 

It’s also a great choice for at-home workouts and offers benefits not only physically but mentally as well.

Yoga can help you start your day with the right frame of mind, and it can help give you energy throughout the day. Here are a few apps you can try to start an easy home practice.

The Simply Yoga App

The Simply Yoga app is one of the most popular free yoga apps out there, available on the Google Play Store and the App Store

Image Source: Play Store

The app is beginner-friendly and offers six routines that were developed especially for first-timers in yoga. 

Each routine ranges from 20-60 minutes long, but there is also plenty of content for those who are advanced or used to more complex poses.

The app boasts trainers who are certified professionals and professionally created videos with clear and precise instructions. The videos explain how and when to start and end a pose, as well as the intricacies of how to get into each pose. 

The App’s Best Features 

Simply Yoga is a straightforward app with over 35 different poses catering to all levels. You can also select how long you want your yoga session to last, depending on your schedule. 

You can do a quick 20-minute session if you’re busy, but you can also spice things up with their 60-minute programs. 

The Grokker App

If you’re a free spirit looking for little to no structure in your yoga routines, Grokker is an app you will become best friends with. 

Image Source: Playstore

The app has more than 1,000 videos of yoga and meditation, aside from general fitness tips and cooking tips as a bonus. Talk about an all-around app!

The app can be downloaded for free on the Google Play Store and the App Store

Grokker’s Yoga Programs

Each of Grokker’s Yoga programs has different objectives and targets. 

The 21-day Athlete Program, for instance, is a great program to follow if you are into building muscles or shedding a few pounds. This program lasts for nearly a month with 15-minute workout sessions every day. 

The shorter 7-minute yoga sessions, on the other hand, consist of low-impact movement which is a perfect warm-up for those with sore muscles.

The 5-Minute Yoga App

If you really want to try yoga but can’t seem to find the time on your busy schedule, this app is the best solution for you. 

Image Source: App Store

If you’re a bit pressed for time, you can always squeeze in a quick 5-minute workout

The app is also perfect for beginners as each pose in the workout is clearly illustrated, with a timer feature that ensures you do the pose for an appropriate time period. Aside from that, the instructions are incredibly detailed too. 

The app is downloadable on the Google Play Store and on the App Store. 

Simple Yet Effective 

The app may be simple and straightforward, but it has the essential features of a good yoga app. Aside from that, a 5-minute workout is an ingenious idea that can be repeated as many times as you wish. 

You could do one in the morning before the daily grind, and another one before you go to bed to improve the quality of your sleep and to give you a good night’s rest. 

Tadasana (Mountain Pose)

Now we move on to the poses you can learn and incorporate into your yoga workout. It is important to move slowly into and during each pose and continue to breathe as you move. 

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Though the Tadasana pose may look like you are just standing still, there is more to it than meets the eye. You will start with your heels firmly planted in the ground. Your legs will be tight, and your shoulders will be aligned directly over your hips. 

Then, you will want to relax your shoulders, while your head should be held straight and tall. While you do this pose, it is important to maintain your breathing

Where To Learn the Tadasana

There are several videos on YouTube that incorporate the Tadasana or Mountain Pose in their routines. 

If you want to learn the pose first, you can check out video tutorials from Yoga Screen or Yoga with Adriene.

Urdhva Hastasana (Raised Arms Pose)

This pose starts with inhaling deeply as you bring your arms up over your head. This is a great basic morning stretch that can help you maintain good posture. 

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You will want to make sure that your heels are firmly planted on the ground and your shoulders are relaxed. 

Then, you will reach up into the sky, feeling the stretch all the way up the sides of your body and through to your fingers. You can tilt your head up if it is more comfortable for you.

Your hands can either be held shoulder-width apart or together in a prayer hands position. 

Where To Learn the Urdhva Hastasana

You can check out the great YouTube video from Siddhi Yoga to learn the pose. Meanwhile, another YouTube video from YogaUOnline shows a yoga exercise incorporating the Raised Arms Pose. 

Malasana (Garland Pose)

For this pose, start with your feet planted firmly at the edges of the yoga mat. Then, bend your knees and drop your body into a squat position. 

Image Source: The Yoga Collective

If you need to turn your toes out for support, that’s perfectly fine. Your feet should be flat. If they aren’t, you can sit on a stool to ensure your feet and heels are planted on the ground. 

The Garland pose is a great way to open up your hips if you are someone who works at a desk all day or drives a car for a living. 

Where To Learn the Malasana

Online there is a great tutorial video by Yoga With Adriene that shows a comprehensive guide in illustrating the pose. 

For a 30-minute yoga routine with the Malasana pose, check out Nancy Nelson’s ‘Fancy Flow – Malasana’ video on Youtube.

Janu Sirsasana (Head to Knee Pose)

This pose you may already be familiar with as it’s a simple but excellent stretch commonly used to warm up or cool down during sports.

Image Source: Gaia

For this pose, you will want to be seated on your mat with one leg bent at the knee. Then, you will want to stretch down your extended leg, placing your hands on the soles of that foot. 

Hold this position while breathing. Then, switch legs and do the same with the other one. 

Where To Learn the Janu Sirsasana

For a quick guide on how to learn the pose, you can check out the YouTube video by Yoga Shala. 

For a 15-minute exercise that focuses on this head-to-knee pose, watch Mind Body Soul’s YouTube video and follow for a complete yoga routine

Ananda Balasana (Happy Baby Pose)

For the Happy Baby Pose, you will need to be laying on your mat with your back flat on the ground. Then, you will bring your knees up into your chest. 

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Your legs should be bent at a 90-degree angle. Now, flex your feet, holding them with your hands from the outside. 

Once you have a hold, bring your knees deeper towards you. Roll your body from side to side just a bit. 

Hold this position while breathing for about five breaths, and then stretch your legs back out on the floor so your back is flat on the mat again. 

Where To Learn the Ananda Balasana

To master this pose, watch the YouTube video from Ventuno Yoga. 

For a complete yoga workout with this pose, you can check out the YouTube video from ETV Life India and enjoy a workout doing the Happy Baby Pose. 

Adho Mukha Svanasana (Downward-Facing Dog)

Our last pose is a bit complicated, so be careful. Start on your hands and knees with your hands stacked under your shoulders and knees under your hips. 

Image Source: Your Sight Matters

Spread your hands wide and press your index finger and thumb into the mat. Then, lift your tailbone and press your bottom up into the air and back. Draw your hips toward the ceiling. Straighten your legs. 

Remember that your head should be between your arms, facing your knees. Your back should be flat. 

Where To Learn the Adho Mukha Svanasana

Check out the 5-minute YouTube video on the downward-dog pose from Ventuno Yoga

For a more comprehensive step-by-step guide, watch the video from Mind Body Soul on YouTube which can also count as a single workout. 

Conclusion

As you can see, yoga can be executed with no trouble and very little equipment from the safety and comfort of your own home. 

There are many more poses, apps, and tons of great workouts that can be found online. We hope we have helped get you started on your way to a more healthy, happier you.