Best App For Tracking Vitamin Intake

Best App For Tracking Vitamin Intake

To maintain a healthy body, a diet rich in vitamins and minerals is required. With a nutritious diet, vital organs and systems will function properly, and the body gets enough energy to perform daily activities. However, many people cannot make the right food choices and can’t stay away from processed foods, putting themselves at risk of vitamin or mineral deficiency.

If your body is not absorbing enough vitamins and minerals, it may lead to various health problems. To be healthy, you need fat-soluble vitamins, including vitamins D, K, A, and E, water-soluble vitamins, such as vitamins C and B, as well as minerals, including selenium, zinc, copper, and iron.

Vitamin and mineral deficiency could lead to health problems, such as visual and skin changes, anemia, bone abnormalities, neurological problems, and blood clotting problems. Luckily, there is CareClinic, a helpful app that lets you track your vitamins and minerals intake. Continue reading to know more about this tool.

  • What Is The CareClinic App?
  • Keeping A Diet Journal
  • No Need To Take It With A Grain Of Salt
  • Which Vitamins Should You Track Using The App?

Image Source: Global News

What Is the CareClinic App?

The CareClinic app presents itself as an all-in-one care management tool that helps you track your medicine intake and symptoms, mood, habits, physical activities, nutrition, vitals, and custom values in one fully integrated platform.

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It was developed by a team of health and technology experts from Toronto, Canada, who wanted to help patients more proactively manage their health conditions. The CareClinic team recognized that due to people’s busy schedules, they tend to forget to follow their treatment plan, leading to a lower quality of life, increased health costs, and additional burden on caregivers.

While the CareClinic app is a comprehensive health solution, it can be used specifically as a vitamin and health tracker to keep diet-related problems in check. It is a tool that enables you to incorporate a personalized diet plan and track your mineral and vitamin intake to improve your diet-related decisions.

The CareClinic app allows you to identify your nutritional deficiencies and helps you concentrate on eating better. It suggests diets that are richer in nutrients and better for your health. You can download it on the App Store for iOS users and the Google Play Store for Android users.

How Does The CareClinic App Work?

The app essentially functions as a nutrient log tracker. It enables you to track your intake of vitamins, minerals, macro-nutrients such as carbs, proteins, fats, fatty acids, antioxidants, and Omega-3. This is why it is one of the most popular vitamin tracking apps right now.

Since everyone has different nutritional requirements, the app creates a personalized plan that you can adapt to. For example, women usually need to take in more iron than men, especially when pregnant. Hence, the app helps women with food choices that are richer in iron than the diets suggested to men.

The CareClinic app can be your go-to vitamin tracker as it creates a minimum and maximum vitamin intake requirement for your body. It is highly recommended to stick to the suggested daily intake.

Keeping A Diet Journal

Not only does the CareClinic App works as a vitamin intake tracker, but it also doubles as a daily food diary that could greatly help you change your eating habits for the better. Not only does keeping a diet journal help you eat on time and in the right portion, but it also allows you to identify specific foods and their symptoms.

Image Source: CareClinic

The simple objective of keeping a diet journal is to keep track of your eating habits and determine whether you are making healthy choices. This helps you follow your diet more faithfully and avoid overeating. It also prevents undereating due to skipped meals.

Analyzing your diet and eating habits will make it easier for you to make certain adjustments in the type of food, quantity, and frequency that suits your dietary needs. This is also a great way to keep track of your daily intake of vitamins and minerals.

What Should A Diet Journal Contain?

Among the things that you must record in your journal are the amount of food and beverages you consume. Meal descriptions should be as specific as possible and include information on condiments, sauces, or toppings.

Identify eating patterns, such as late-night snacking, as well as details on where you eat, such as dining at home, in front of the TV, or at restaurants. Even information on activities before eating, your mood, and the people you’re with could be beneficial.

No Need To Take It With A Grain Of Salt

The mineral sodium is one of the chemical elements found in salt. Although salt is essential for a complete diet, its high intake can be detrimental to health. Salt is commonly found in junk foods in very high quantities.

Image Source: Medical News Today

Salt draws water from our bodies and can make us feel bloated for long durations. Its excessive intake can also strain your kidneys, which can affect your heart and the circulatory system. This is why monitoring your salt intake is very important in maintaining a healthy diet.

As you log your daily food consumption into the CareClinic app, also include your sodium or salt intake. When used as a sodium tracker, you can set a maximum limit to your salt intake, and the app will notify you when you are consuming too much salt and suggest ways for you to keep it at a minimum.

Vegetarians Can Track Vitamin Intake Too

Even if you decide to follow a specific diet, such as becoming a vegetarian, you can still benefit from tracking your daily intake of vitamins and minerals. Using the CareClinic app would ensure that you are getting the right amounts of nutrients to prevent nutritional gaps.

Vegetarians should pay attention to the amount of protein, carbohydrates, and fats that they ingest, as well as the daily percentages of iron, calcium, and zinc content in their food. Vitamin B12 and omega-3 fatty acids intake are also essential to watch.

Other people following specific diets, such as fruitarians, pescetarians, and vegans, can also benefit from using the app to make sure that they’re getting enough vitamins and minerals from the food they eat. This way, they can easily adjust their food sources to meet the daily recommended amounts.

Which Vitamins Should You Track Using The App?

Now that you’ve learned about the importance of vitamins and minerals tracking, keeping a diet journal, and how you can use the CareClinic app to accomplish these, the next question you might have is, “Which vitamins should you track?”

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You may want to start with Vitamin D, which you are required to consume a minimum of 2000 IU to a maximum of 4000 IU per day. It is easily synthesized by your body when exposed to the sun and makes sure that your bones and teeth are healthy.

Meanwhile, Vitamin C should also be tracked because it reduces the risk of high blood pressure, heart disease, and other chronic conditions. Other noteworthy vitamins to look out for are Vitamin A, which is good for the eyesight, and Vitamin E keeps the skin healthy.

You can also monitor the intake of B Vitamins, which has several health benefits, and Vitamin K, which ensures blood coagulation.

Monitoring Your Mineral Intake

Besides vitamins, you need to monitor the number of minerals entering your body since it requires a certain amount to keep you energized. While there are numerous minerals that you should consider, some are most important to your health, so you should track them using the CareClinic app.

Calcium is an essential mineral to track as it is necessary to the health of your bones and protects you from fractures and developing osteoporosis. Since some people are lactose intolerant and can’t source their calcium from dairy, they need to find alternative food sources.

Other vital minerals to monitor include Potassium, which is essential to your muscles and nervous system functions, and Chloride, which promotes fluid balance within the body. Tracking Magnesium is also vital as it regulates blood pressure and keeps your muscles and nerves healthy, as well as Phosphorus, which supports cell functioning and bone growth.

Conclusion

Nowadays, the fast pace of daily life makes it difficult for us to watch our diet and even pay attention to the number of vitamins and minerals that we intake. This may be why we find it difficult to eat healthily and lead healthier lives despite medical advancements. The popularity of fast food even makes this harder, especially for people busy with studies and work.

If you think about it, our daily activities usually involve using computers and mobile devices to ensure that we get enough vitamins and minerals. Fortunately, there is the CareClinic app to help us understand the types of foods that we should consume and avoid and help us change our daily diet to live better and healthier lives.

How to Download the Bitmoji App

How to Download the Bitmoji App

Aside from the widely used emojis and stickers, cartoon avatars have recently been rising in popularity on various social media apps. Many people find these features very fun and relatable. We can even create our own customized avatar that resembles us.

I love jazzing up my conversations with others and express myself using my own personalized avatar. After personalizing my avatar’s face, hair, and clothes, I can pick its emotions and even common phrases. For those who want to try this out, I recommend checking out the Bitmoji app. 

In this article, I will introduce what the Bitmoji app has to offer. I will also provide a guide on how to download the app, how it works, and more. Discover the following topics to learn more about the app.

  • About the Bitmoji App
  • Getting Started with Bitmoji
  • How to Create a Bitmoji with a Selfie
  • Bitmoji Deluxe
  • How to Set Up iOS Bitmoji Keyboard
  • How to Set Up Android Bitmoji Keyboard
  • Other Helpful Information
Image Source: Twitter / Bitmoji

About the Bitmoji App

Bitmoji is an app that allows us to make a fun avatar of ourselves. We can use it in a variety of online moments after it has been created.

Image Source: Toronto Star

This app lets us send many different cartoons to our family and friends. We can send any cartoon we want through several messenger apps, such as Whatsapp, Facebook Messenger, Slack, Telegram, and more. 

Bitmoji was released in 2014 by the Bitstrips company. Snap, Inc., the same corporation that owns Snapchat, purchased the app in July 2016.

How to Download

Bitmoji App is available for free on both iOS and Android devices. You can download it on Apple App Store or Google Play Store

The iOS app requires the device to have iOS 9.0 or later, while the Android app requires the device to have Android 4.3 or later.

Getting Started with Bitmoji

Create a Bitmoji account to store and use the mini cartoon avatar in every app that can use Bitmoji. Bitmoji accounts can be created in two ways: by signing up with an email address, or with a Snapchat account.

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Make sure that when signing up for Bitmoji, the email address or Snapchat account is being used for the first time. Otherwise, try a different email address or Snapchat account if it does not work.

Take note that there is a minimum age requirement to be able to use the Bitmoji app.

How to Create a Bitmoji Account

You can register for Bitmoji using an email address if you don’t have a Snapchat account. To sign up, download and install the Bitmoji app onto your mobile device and select ‘Sign Up with Email.’

If you have a Snapchat account, use it to register a Bitmoji account. Simply open the Bitmoji app and press Continue with Snapchat’ to get started.

The Snapchat app can also be used directly to create a Bitmoji account. On the Snapchat app, tap the profile in the top left corner. Then, scroll down and tap ‘Create My Bitmoji.’ From there, just follow the instructions provided.

How to Create a Bitmoji with a Selfie

I can take a selfie and the Bitmoji app will generate an avatar for me while I’m first creating my avatar. However, this function is only open to new users.

Image Source: Techboomers YouTube

Once the new account details have been completed, you can choose a default avatar that closely resembles your look. Then, when asked to begin with a selfie, tap ‘Continue,’ and give Bitmoji permission to use the camera.

In decent lighting, the face should be centered in the circle to take a selfie. Finally, pick the avatar you like the best. You can still change your Bitmoji’s features if you dislike any of them.

Change Avatar Style

I really like the option to choose from three unique avatars at any time. Bitmoji Deluxe, Bitmoji Classic, and Bitstrips are the three different types we can select from.

By clicking on the round gear icon in the top-right corner of the Bitmoji screen, we can change our avatar style. Just tap Change Avatar Style,’ and swipe through the options to find the one we want.

Bitmoji Deluxe

Experience the most customizable avatar style, the Bitmoji Deluxe. This style includes the most requested features to access a range of amazing options.

Image Source: iMore

I enjoy using this app because it has more than 100 different hairstyles and hair treatments, like highlights, ombré, and balayage. There are more skin tones and makeup palettes, as well as more options and colors for headwear and glasses.

How To Get Bitmoji Deluxe

Tap the Gear icon in the top-right corner of the Bitmoji app. The next step is to tap on ‘Change Avatar Style.’ Swipe to find Bitmoji Deluxe,’ and then tap on ‘Use This Style’ to save.

When you upgrade to Bitmoji Deluxe, you won’t lose your old avatar. 

How to Set Up iOS Bitmoji Keyboard 

On the iPhone, the Bitmoji Keyboard is the quickest way to send stickers. Keep in mind that we can change keyboards at any time by pressing and holding the Globe button.

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If there is no Bitmoji Keyboard installed on the phone, simply download the app and sign up or log in. To use the Keyboard tab in the Bitmoji app, press the Globe icon at the bottom of the screen. Set up the Bitmoji Keyboard by following the directions.

You can manually set up the Bitmoji Keyboard if it is not seen in the Keyboard tab by going to the Settings section of your device. Tap General,’ and select ‘Keyboard.’ Then, tap ‘Add New Keyboard’ and pick Bitmoji. Lastly, activate the ‘Full Access’ button.

iOS Bitmoji Keyboard Permissions

Bitmoji requests full access to their servers so that they can import the personalized Bitmoji files. Bitmoji Keyboard does not have the function to read or access keystrokes typed on iPhone or third-party keyboards.

Apple has a standard pop-up message that shows on the screen when users allow full access. It is necessary for every keyboard that connects to the internet.

How to Set Up Android Bitmoji Keyboard

On Android, the Bitmoji Keyboard is the most convenient way to send Bitmoji stickers. We will get sticker suggestions when we chat using it. We can also search the full Bitmoji sticker collection by category. We can even attach and send emojis without shifting keyboards.

Image Source: Tech Easy YouTube

Install the new update of Bitmoji on your phone and sign up or log in to use the Android Bitmoji Keyboard. To access the Keyboard tab in the Bitmoji app, press the Globe icon at the bottom of the screen. To allow Bitmoji on the keyboard, follow the directions provided.

If this feature cannot be seen, manually add it by downloading Bitmoji and signing up or logging in. Go to the Settings of the device. Select ‘Languages’ from the menu and the type ‘Virtual or On-Screen Keyboard.’ Tap on ‘Manage keyboards’ which will then enable the Bitmoji Keyboard.

Android Bitmoji Keyboard Permissions

The notification that displays on-screen as we try to sync the keyboard with Bitmoji is a standard pop-up of Android needed for any keyboard that goes online.

The Bitmoji application needs full access authorization for the Bitmoji keyboard. This is to import the Bitmojis from their servers and provide them to us users on our device keyboard.

When the Android keyboard is used, Bitmoji Keyboard for Android, or any other third-party keyboard, Bitmoji Keyboard does not gather information on keystrokes or text input into any program.

Other Helpful Information

The only information recorded in the app is the text submitted when we use the Search feature in the Bitmoji app to search for Bitmojis. The data is retained for 30 days. Bitmoji uses this data to improve its products in the future.

Image Source: Cheat Sheet

For security concerns, it is advisable that you avoid entering any personal information into the Search feature. 

If there are troubles sending stickers to a particular app, try checking if the app is updated and contact the app developer when problems occur.

How to Clear History in Bitmoji

Bitmoji keeps certain details from its users when they sign up for Bitmoji and use their services, such as how they have used their items and how often they change their Bitmoji looks.

The information the app obtains from us users is separated from the account after we delete the history. This includes search keywords, how many times Bitmoji has been accessed, how many Bitmoji stickers we have sent, and how many styles have been saved.

Only the Bitmoji mobile app allows us to delete the history. You can clear the data in the latest version of Bitmoji by tapping on the gear icon in the top-right corner and selecting ‘My Data.’ Tap ‘Clear History,’ then confirm that you want to delete the stored data.

Conclusion

For me, the Bitmoji app is a fun and free way to upgrade our messages and add a twist to our online appearances. It is simple to download and use on our devices. Now that we have learned how to use this app, we can start to enjoy the avatar versions of ourselves!